How many calories in Helen's Kitchen, Indian Curry with Tofu Steks over Rice, Meals?

259.9 calories per entree (284 g.) Helen's Kitchen, Indian Curry with Tofu Steks over Rice, Meals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Helen's Kitchen, Indian Curry with Tofu Steks over Rice, Meals?

38.9 g. of carbs (13%DV) per entree (284 g.)

How much protein in Helen's Kitchen, Indian Curry with Tofu Steks over Rice, Meals?

9.9 g. of protein (19.9%DV) per entree (284 g.)

How much fiber in Helen's Kitchen, Indian Curry with Tofu Steks over Rice, Meals?

7.1 g. of fiber (28.4%DV) per entree (284 g.)

How much saturated fat in Helen's Kitchen, Indian Curry with Tofu Steks over Rice, Meals?

g. of saturated fat (%DV) per entree (284 g.)

How much fat in Helen's Kitchen, Indian Curry with Tofu Steks over Rice, Meals?

7.1 g. fat (10.9%DV) per entree (284 g.)

How much sodium in Helen's Kitchen, Indian Curry with Tofu Steks over Rice, Meals?

450.1 g. sodium (18.8%DV) per entree (284 g.)

Helen's Kitchen, Indian Curry with Tofu Steks over Rice, Meals Nutrition Information

Helen's Kitchen, Indian Curry with Tofu Steks over Rice, Meals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (15.6%/cal). Helen's Kitchen, Indian Curry with Tofu Steks over Rice, Meals contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Helen's Kitchen, Indian Curry with Tofu Steks over Rice, Meals?

0 grams of sugar (0%DV) per entree (284 g.)

How much sugar in Helen's Kitchen, Indian Curry with Tofu Steks over Rice, Meals?

0 grams of sugar (0%DV) per entree (284 g.)

Helen's Kitchen, Indian Curry with Tofu Steks over Rice, Meals

✓

Entree

284 g

Calories in 1 entree (284 g)

259.9 calories, 63.9 from fat

Carbs

38.9 g

Proteins

9.9 g

Fat

7.1 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Helen's Kitchen, Indian Curry with Tofu Steks over Rice, Meals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (15.6%/cal).
Helen's Kitchen, Indian Curry with Tofu Steks over Rice, Meals contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(15.6 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

20% Protein

13% Carbs

28% Fiber

11% Fat

Saturated Fat

0% Cholesterol

19% Sodium

Added Sugar

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Yoga

Jog

Cleaning

Child Care

87 min

35 min

65 min

104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		259.9 cal
Calories from Fat		63.9 cal
			% Daily Value
Total Fat		7.1 g	10.9%
	Saturated Fat	0.6 g	2.8%
Cholesterol		0 mg	0%
Sodium		450.1 mg	18.8%
Total Carbohydrate		38.9 g	13%
	Dietary Fiber	7.1 g	28.4%
	Sugars (Added)	0 g	0%
Protein		9.9 g	19.9%

Vitamins
	Vitamin A	500.1 IU	10%
	Vitamin B6	0.3 mg	15.2%
	Vitamin B12	0.1 mcg	1.9%
	Vitamin C	15.1 mg	25.1%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	16.8 mcg	20.9%

Minerals
	Calcium (Ca)	40 mg	4%
	Copper (Cu)	0.2 mg	8.7%
	Iron (Fe)	2.8 mg	15.8%
	Magnesium (Mg)	36.9 mg	9.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	465.5 mg	13.3%
	Phosphorus (P)	147.7 mg	14.8%
	Selenium (Se)	17.3 mcg	24.7%
	Zinc (Zn)	1.7 mg	11.2%

Helen's Kitchen, Indian Curry with Tofu Steks over Rice, Meals

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts