Helen's Kitchen, Pizza Pasta Melt, Homestyle

Melt227 g


Calories in 1 melt (227 g)
220 calories, 108 from fat
 
Carbs
21.1 g
 
Proteins
7 g
 
Fat
12 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Helen's Kitchen, Pizza Pasta Melt, Homestyle has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Helen's Kitchen, Pizza Pasta Melt, Homestyle contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(21.2 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
12%
Fiber
19%
Fat
17%
Saturated Fat
5%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)
Helen's Kitchen, Pizza Pasta Melt, Homestyle Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Helen's Kitchen, Pizza Pasta Melt, Homestyle

Serving Size: melt (227g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3.4 g 17%
Cholesterol 15 mg 5%
Sodium 360 mg 15%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 3500.1 IU 70%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0.8 mcg 14%
Vitamin C 12 mg 20.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0.3 mg 16.2%
Potassium (K) 395 mg 11.3%
Phosphorus (P) 124.9 mg 12.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.9 mg 12.4%