Herbalife, Roasted Soy Nuts with Cardia Salt, Protein Snacks
✓
Packet28 g

Calories in 1 packet (28 g)
130 calories, 45 from fat
 
Carbs
9 g
 
Proteins
11 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Herbalife, Roasted Soy Nuts with Cardia Salt, Protein Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (37.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (reduces the risk of heart attack), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you sleep better), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (stimulates the creation of antioxidants).
  • Herbalife, Roasted Soy Nuts with Cardia Salt, Protein Snacks contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (79% of DV/100g) and fiber (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(37.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
20%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herbalife, Roasted Soy Nuts with Cardia Salt, Protein Snacks

Serving Size: packet (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 9 g 3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 210 IU 4.2%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 5 mg 8.4%
Vitamin D 0.6 mcg 0.2%
Vitamin E 3.7 mg 12.2%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 1.6 mg 81.5%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 600 mg 17.1%
Phosphorus (P) 176.4 mg 17.6%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 1.4 mg 9.3%