Herbalife, Roasted Soy Nuts with Cardia Salt, Protein Snacks
✓
Packet28 g

Calories in 1 packet (28 g)
130 calories, 45 from fat
 
Carbs
9 g
 
Proteins
11 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Herbalife, Roasted Soy Nuts with Cardia Salt, Protein Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (37.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (essential for proper hydration), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth) and Selenium (a powerful booster of heart health).
  • Herbalife, Roasted Soy Nuts with Cardia Salt, Protein Snacks contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (79% of DV/100g) and fiber (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(37.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
20%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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43 min
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33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herbalife, Roasted Soy Nuts with Cardia Salt, Protein Snacks

Serving Size: packet (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 9 g 3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 210 IU 4.2%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 5 mg 8.4%
Vitamin D 0.6 mcg 0.2%
Vitamin E 3.7 mg 12.2%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 1.6 mg 81.5%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 600 mg 17.1%
Phosphorus (P) 176.4 mg 17.6%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 1.4 mg 9.3%