High Liner Foods, Cod, Fillets, Battered |
✓ | Serving | 135 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.8 cal/g)
|
High
Density (13.7 %/cal)
|
Medium
Density (0.6 %/g)
|
High Liner Foods, Cod, Fillets, Battered
Serving Size: Serving (135g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 237.6 cal | ||
Calories from Fat | 97.2 cal | ||
% Daily Value | |||
Total Fat | 10.8 g | 16.6% | |
Saturated Fat | 4.4 g | 21.8% | |
Cholesterol | 50 mg | 16.6% | |
Sodium | 969.3 mg | 40.4% | |
Total Carbohydrate | 17.6 g | 5.8% | |
Dietary Fiber | 1.4 g | 5.4% | |
Sugars (Added) | 0 g | 0% | |
Protein | 16.2 g | 32.4% | |
Vitamins | |||
Vitamin A | 360 IU | 7.2% | |
Vitamin B6 | 0.2 mg | 12.5% | |
Vitamin B12 | 0.5 mcg | 8.5% | |
Vitamin C | 1.1 mg | 1.8% | |
Vitamin D | 2 mcg | 0.5% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 13.8 mcg | 17.2% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 5.6% | |
Iron (Fe) | 1.5 mg | 8.1% | |
Magnesium (Mg) | 29.7 mg | 7.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 276.8 mg | 7.9% | |
Phosphorus (P) | 311.9 mg | 31.2% | |
Selenium (Se) | 25.9 mcg | 37% | |
Zinc (Zn) | 1.9 mg | 12.9% |
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