High Liner Foods, Cod Loins, High Liner I.Q.F. Land Based Scallops

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Serving

113 g

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Serving

170 g

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Serving

141 g

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Serving

85 g

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• High Liner Foods, Cod Loins, High Liner I.Q.F. Land Based Scallops have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (5566.6%/cal) - a good source of Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
• High Liner Foods, Cod Loins, High Liner I.Q.F. Land Based Scallops contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (5566.6 %/cal)

Medium Density (0.4 %/g)

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40% Protein

0% Carbs

0% Fiber

2% Fat

1%

Saturated Fat

17% Cholesterol

3% Sodium

23%

Added Sugar

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