High Liner Foods, Haddock Loins, High Liner I.Q.F. Land Based Scallops

✓

Serving

113 g

✓

Serving

85 g

✓

Serving

141 g

---

• High Liner Foods, Haddock Loins, High Liner I.Q.F. Land Based Scallops have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (41.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
• High Liner Foods, Haddock Loins, High Liner I.Q.F. Land Based Scallops contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (41.4 %/cal)

Medium Density (0.2 %/g)

---

42% Protein

0% Carbs

0% Fiber

2% Fat

1%

Saturated Fat

22% Cholesterol

3% Sodium

0%

Added Sugar

---