High Liner Foods, Tuna Steaks, Shatterpack Fillets
✓
Serving170 g
✓
Serving227 g

Calories in 1 serving (227 g)
240.3 calories, 18 from fat
 
Carbs
0 g
 
Proteins
53.4 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • High Liner Foods, Tuna Steaks, Shatterpack Fillets have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones) and Magnesium (essential for proper hydration).
  • High Liner Foods, Tuna Steaks, Shatterpack Fillets contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(31.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
107%
Protein
0%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
33%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Liner Foods, Tuna Steaks, Shatterpack Fillets

Serving Size: serving (227g)

* Amount Per Serving
Calories 240.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.7%
Cholesterol 100.2 mg 33.4%
Sodium 80.1 mg 3.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 53.4 g 106.8%
 
Vitamins
Vitamin A 136.1 IU 2.7%
Vitamin B6 2.4 mg 120.1%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 36 mg 3.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 113.5 mg 28.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1008.2 mg 28.8%
Phosphorus (P) 434 mg 43.4%
Selenium (Se) 82.5 mcg 117.8%
Zinc (Zn) 1.3 mg 8.9%