Hillshire Farm, Pork, Cured, Ham, Boneless, Regular, (Approximately 11% Fat), Roasted
✓
Cup140 g
✓
Oz85 g

Calories in 1 cup (140 g)
249.2 calories, 113.4 from fat
 
Carbs
0 g
 
Proteins
31.7 g
 
Fat
12.6 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hillshire Farm, Pork, Cured, Ham, Boneless, Regular, (Approximately 11% Fat), Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Hillshire Farm, Pork, Cured, Ham, Boneless, Regular, (Approximately 11% Fat), Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
0%
Carbs
0%
Fiber
19%
Fat
22%
Saturated Fat
28%
Cholesterol
88%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hillshire Farm, Pork, Cured, Ham, Boneless, Regular, (Approximately 11% Fat), Roasted

Serving Size: cup (140g)

* Amount Per Serving
Calories 249.2 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 4.4 g 21.8%
Cholesterol 82.6 mg 27.5%
Sodium 2100 mg 87.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.7 g 63.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.2 mg 1.1%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 572.6 mg 16.4%
Phosphorus (P) 393.4 mg 39.3%
Selenium (Se) 27.7 mcg 39.6%
Zinc (Zn) 3.5 mg 23.1%