Hillshire Farm, Pork, Cured, Ham, Boneless, Regular, (Approximately 11% Fat), Roasted
✓
Cup140 g
✓
Oz85 g

Calories in 1 cup (140 g)
249.2 calories, 113.4 from fat
 
Carbs
0 g
 
Proteins
31.7 g
 
Fat
12.6 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hillshire Farm, Pork, Cured, Ham, Boneless, Regular, (Approximately 11% Fat), Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps you to get a good night's sleep).
  • Hillshire Farm, Pork, Cured, Ham, Boneless, Regular, (Approximately 11% Fat), Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
0%
Carbs
0%
Fiber
19%
Fat
22%
Saturated Fat
28%
Cholesterol
88%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hillshire Farm, Pork, Cured, Ham, Boneless, Regular, (Approximately 11% Fat), Roasted

Serving Size: cup (140g)

* Amount Per Serving
Calories 249.2 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 4.4 g 21.8%
Cholesterol 82.6 mg 27.5%
Sodium 2100 mg 87.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.7 g 63.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.2 mg 1.1%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 572.6 mg 16.4%
Phosphorus (P) 393.4 mg 39.3%
Selenium (Se) 27.7 mcg 39.6%
Zinc (Zn) 3.5 mg 23.1%