Hodgson Mill, Couscous, Whole Wheat, Garlic & Basil
✓
Cup62 g

Calories in 1 cup (62 g)
233.9 calories, 18 from fat
 
Carbs
49.8 g
 
Proteins
10 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hodgson Mill, Couscous, Whole Wheat, Garlic & Basil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (43%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Manganese (controls the level of sugar in the blood), Zinc (keeps brain function strong), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Vitamin D (lowers the risk of heart failure), Iron (important in regulating body temperature) and Copper (essential for normal growth and health).
  • Hodgson Mill, Couscous, Whole Wheat, Garlic & Basil contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(43 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
17%
Carbs
24%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hodgson Mill, Couscous, Whole Wheat, Garlic & Basil

Serving Size: cup (62g)

* Amount Per Serving
Calories 233.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 622 mg 25.9%
Total Carbohydrate 49.8 g 16.6%
Dietary Fiber 6 g 23.8%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 1244 IU 24.9%
Vitamin B6 2.6 mg 130.2%
Vitamin B12 7.6 mcg 126.1%
Vitamin C 0 mg 0%
Vitamin D 50.8 mcg 12.7%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 1.9%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 1.7 mg 85.4%
Potassium (K) 155 mg 4.4%
Phosphorus (P) 148.2 mg 14.8%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 4.8 mg 31.8%