Hodgson Mill, Kentucky Kernel Seasoned Flour (any size), Add to any Meal

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Tsp

12 g

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• Hodgson Mill, Kentucky Kernel Seasoned Flour (any size), Add to any Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (405.7%/cal) - a good source of Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (essential for healthy bones), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Potassium (it plays an important role for normal muscle contraction) and Selenium (stimulates the creation of antioxidants).
• Hodgson Mill, Kentucky Kernel Seasoned Flour (any size), Add to any Meal contains a high amount of risky components that may include sodium (0.07%/oz).
• Good source of proteins (17% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (405.7 %/cal)

Very High Density (1.9 %/g)

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2% Protein

3% Carbs

2% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

23% Sodium

0%

Added Sugar

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