Hodgson Mill, Organic Oat Bran Flour, Quaker

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Cup

30 g

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• Hodgson Mill, Organic Oat Bran Flour, Quaker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (67.1%/cal) - a good source of Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells) and Zinc (very important in dealing with prostate disorders).
• Hodgson Mill, Organic Oat Bran Flour, Quaker contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (67.1 %/cal)

Medium Density (0.6 %/g)

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6% Protein

8% Carbs

12% Fiber

3% Fat

0%

Saturated Fat

0% Cholesterol

3% Sodium

14%

Added Sugar

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