Hodgson Mill, Organic Oat Bran Flour, Quaker

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Cup

30 g

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• Hodgson Mill, Organic Oat Bran Flour, Quaker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (67.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature) and Zinc (plays a leading role in weight loss).
• Hodgson Mill, Organic Oat Bran Flour, Quaker contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (67.1 %/cal)

Medium Density (0.6 %/g)

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6% Protein

8% Carbs

12% Fiber

3% Fat

0%

Saturated Fat

0% Cholesterol

3% Sodium

14%

Added Sugar

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