Hodgson Mill, Whole Wheat Variety Baking Mix , Whole Wheat Variety Baking Mix, with Buttermilk, Insta-Bake
✓
Cup Dry39 g

Calories in 1 cup dry (39 g)
128.7 calories, 9 from fat
 
Carbs
28.7 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hodgson Mill, Whole Wheat Variety Baking Mix , Whole Wheat Variety Baking Mix, with Buttermilk, Insta-Bake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Hodgson Mill, Whole Wheat Variety Baking Mix , Whole Wheat Variety Baking Mix, with Buttermilk, Insta-Bake contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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43 min
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32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hodgson Mill, Whole Wheat Variety Baking Mix , Whole Wheat Variety Baking Mix, with Buttermilk, Insta-Bake

Serving Size: cup dry (39g)

* Amount Per Serving
Calories 128.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 267.3 mg 11.1%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 44.9 mg 11.2%
Manganese (Mn) 1 mg 51.1%
Potassium (K) 160.3 mg 4.6%
Phosphorus (P) 134.9 mg 13.5%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 1.2 mg 8.3%