Hogi Yogi, Club, 6 Italian white bread/Cold Deli
✓
Grams100 g

Calories in 1 grams (100 g)
340 calories, 44.1 from fat
 
Carbs
46 g
 
Proteins
27 g
 
Fat
4.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hogi Yogi, Club, 6" Italian white bread/Cold Deli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Copper (reduces the symptoms of arthritis) and Iron (aids in transporting oxygen to the body cells).
  • Hogi Yogi, Club, 6" Italian white bread/Cold Deli contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (54% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
15%
Carbs
32%
Fiber
8%
Fat
7%
Saturated Fat
9%
Cholesterol
11%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hogi Yogi, Club, 6" Italian white bread/Cold Deli

Serving Size: grams (100g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 1.3 g 6.6%
Cholesterol 26.3 mg 8.8%
Sodium 263.2 mg 11%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 3 g 10%
Protein 27 g 54%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 157.9 mg 15.8%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0.3 mg 16.1%
Potassium (K) 236.8 mg 6.8%
Phosphorus (P) 250 mg 25%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.7 mg 4.6%