Honey Maid, Snack Bars Oatmeal, Snack and Bars
✓
Serving34 g

Calories in 1 serving (34 g)
150 calories, 54 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Maid, Snack Bars Oatmeal, Snack and Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (435.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system) and Zinc (keeps brain function strong).
  • Honey Maid, Snack Bars Oatmeal, Snack and Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(435.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
9%
Fat
8%
Saturated Fat
0%
Cholesterol
7%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
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50 min
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38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Maid, Snack Bars Oatmeal, Snack and Bars

Serving Size: serving (34g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 6.1 g 20.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 68 IU 1.4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 29.1 mg 48.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 14.6 mg 48.6%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 61.2 mg 3060%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0.9 mg 44.9%
Potassium (K) 114.2 mg 3.3%
Phosphorus (P) 95.2 mg 9.5%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.6 mg 4.1%