Honey Stinger, Energy Bar, Peanut Butter 'N Honey

Bar31 g


Calories in 1 bar (31 g)
188.2 calories, 45 from fat
 
Carbs
26.8 g
 
Proteins
9.9 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Stinger, Energy Bar, Peanut Butter 'N Honey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (79.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you keep slim and trim), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders) and Potassium (helps improve the health of your bones).
  • Honey Stinger, Energy Bar, Peanut Butter 'N Honey contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (64% of DV/100g), fiber (26% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(6.1 cal/g)
Nutrition Density
High
Density
(79.5 %/cal)
High Risk Components Density
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
8%
Fiber
8%
Fat
10%
Saturated Fat
0%
Cholesterol
6%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)
Honey Stinger, Energy Bar, Peanut Butter 'N Honey Vitamins Chart

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Stinger, Energy Bar, Peanut Butter 'N Honey

Serving Size: bar (31g)

* Amount Per Serving
Calories 188.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 138.7 mg 5.8%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 14.3 g 47.5%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 1238 IU 24.8%
Vitamin B6 2 mg 99.2%
Vitamin B12 6 mcg 99.2%
Vitamin C 59.4 mg 99%
Vitamin D 0.7 mcg 0.2%
Vitamin E 29.7 mg 99%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 594.2 mg 59.4%
Copper (Cu) 0.5 mg 22.6%
Iron (Fe) 8 mg 44.6%
Magnesium (Mg) 178.3 mg 44.6%
Manganese (Mn) 1.1 mg 52.7%
Potassium (K) 168.4 mg 4.8%
Phosphorus (P) 346.6 mg 34.7%
Selenium (Se) 20.8 mcg 29.7%
Zinc (Zn) 3.4 mg 22.6%