Hood, Cream, Fluid, Light Whipping, Liquid

Tbsp15 g
Cup, Whipped120 g
Cup, Fluid (yields 2 Cups Whipped)239 g


Calories in 1 cup, fluid (yields 2 cups whipped) (239 g)
697.9 calories, 665.1 from fat
 
Carbs
7.1 g
 
Proteins
5.2 g
 
Fat
73.9 g
 
Sat. Fat
46.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hood, Cream, Fluid, Light Whipping, Liquid has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Hood, Cream, Fluid, Light Whipping, Liquid contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of relatively high in saturated fat (97% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(3.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
0%
Fiber
114%
Fat
231%
Saturated Fat
88%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
233 min
93 min
174 min
279 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hood, Cream, Fluid, Light Whipping, Liquid

Serving Size: cup, fluid (yields 2 cups whipped) (239g)

* Amount Per Serving
Calories 697.9 cal
Calories from Fat 665.1 cal
% Daily Value
Total Fat 73.9 g 113.7%
Saturated Fat 46.2 g 231.1%
Cholesterol 265.3 mg 88.4%
Sodium 81.3 mg 3.4%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 2421.1 IU 48.4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.5 mcg 8%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 164.9 mg 16.5%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 231.8 mg 6.6%
Phosphorus (P) 145.8 mg 14.6%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.6 mg 4%