Horizon Organic, Milk, Lowfat, Fluid, 1% Milkfat, Protein Fortified, With Added Vitamin A

Cup246 g
Quart984 g


Calories in 1 cup (246 g)
118.1 calories, 26.1 from fat
 
Carbs
13.6 g
 
Proteins
9.7 g
 
Fat
2.9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Horizon Organic, Milk, Lowfat, Fluid, 1% Milkfat, Protein Fortified, With Added Vitamin A has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Vitamin D (fights infections including cold and the flu).
  • Horizon Organic, Milk, Lowfat, Fluid, 1% Milkfat, Protein Fortified, With Added Vitamin A contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(28.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
5%
Carbs
0%
Fiber
4%
Fat
9%
Saturated Fat
3%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Horizon Organic, Milk, Lowfat, Fluid, 1% Milkfat, Protein Fortified, With Added Vitamin A

Serving Size: cup (246g)

* Amount Per Serving
Calories 118.1 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 1.8 g 9%
Cholesterol 9.8 mg 3.3%
Sodium 142.7 mg 5.9%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.3%
 
Vitamins
Vitamin A 499.4 IU 10%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 3 mg 4.9%
Vitamin D 98.4 mcg 24.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 349.3 mg 34.9%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 39.4 mg 9.8%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 442.8 mg 12.7%
Phosphorus (P) 273.1 mg 27.3%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 1.1 mg 7.4%