Hormel, Fiber 35 Protein Powder, Instant Soluble

Scoops57 g


Calories in 1 Scoops (57 g)
165 calories, 9 from fat
 
Carbs
21 g
 
Proteins
25 g
 
Fat
1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel, Fiber 35 Protein Powder, Instant Soluble has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (445.6%/cal) - a good source of Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you build strong bones), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Manganese (helps regulate the body's metabolism), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones) and Selenium (stimulates the creation of antioxidants).
  • Hormel, Fiber 35 Protein Powder, Instant Soluble contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (88% of DV/100g), fiber (70% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(445.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
7%
Carbs
40%
Fiber
2%
Fat
18%
Saturated Fat
5%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel, Fiber 35 Protein Powder, Instant Soluble

Serving Size: Scoops (57g)

* Amount Per Serving
Calories 165 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 3.6 g 17.8%
Cholesterol 14.3 mg 4.7%
Sodium 251.5 mg 10.5%
Total Carbohydrate 21 g 7%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 8382.4 IU 167.6%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 100.6 mg 167.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 25.1 mg 83.8%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 502.9 mg 50.3%
Copper (Cu) 60.4 mg 3017.7%
Iron (Fe) 7.5 mg 41.9%
Magnesium (Mg) 50.3 mg 12.6%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 259.9 mg 7.4%
Phosphorus (P) 83.8 mg 8.4%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 1.3 mg 8.4%