Hormel, Fiber 35 Protein Powder, Instant Soluble

Scoops57 g


Calories in 1 Scoops (57 g)
165 calories, 9 from fat
 
Carbs
21 g
 
Proteins
25 g
 
Fat
1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel, Fiber 35 Protein Powder, Instant Soluble has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (445.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you to get bigger and stronger muscles), Manganese (helps regulate the body's metabolism), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (important for the stimulation of antibodies).
  • Hormel, Fiber 35 Protein Powder, Instant Soluble contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (88% of DV/100g), fiber (70% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(445.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
7%
Carbs
40%
Fiber
2%
Fat
18%
Saturated Fat
5%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel, Fiber 35 Protein Powder, Instant Soluble

Serving Size: Scoops (57g)

* Amount Per Serving
Calories 165 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 3.6 g 17.8%
Cholesterol 14.3 mg 4.7%
Sodium 251.5 mg 10.5%
Total Carbohydrate 21 g 7%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 8382.4 IU 167.6%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 100.6 mg 167.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 25.1 mg 83.8%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 502.9 mg 50.3%
Copper (Cu) 60.4 mg 3017.7%
Iron (Fe) 7.5 mg 41.9%
Magnesium (Mg) 50.3 mg 12.6%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 259.9 mg 7.4%
Phosphorus (P) 83.8 mg 8.4%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 1.3 mg 8.4%