How many calories in Hostess, Cinnamon Buns, Hostess Mix?

420 calories per package (118 g.) Hostess, Cinnamon Buns, Hostess Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Hostess, Cinnamon Buns, Hostess Mix?

68 g. of carbs (22.7%DV) per package (118 g.)

How much protein in Hostess, Cinnamon Buns, Hostess Mix?

7 g. of protein (14%DV) per package (118 g.)

How much fiber in Hostess, Cinnamon Buns, Hostess Mix?

2 g. of fiber (8%DV) per package (118 g.)

How much saturated fat in Hostess, Cinnamon Buns, Hostess Mix?

g. of saturated fat (%DV) per package (118 g.)

How much fat in Hostess, Cinnamon Buns, Hostess Mix?

13 g. fat (20%DV) per package (118 g.)

How much sodium in Hostess, Cinnamon Buns, Hostess Mix?

380 g. sodium (15.8%DV) per package (118 g.)

Hostess, Cinnamon Buns, Hostess Mix Nutrition Information

Hostess, Cinnamon Buns, Hostess Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Manganese (helps regulate the body's metabolism). Hostess, Cinnamon Buns, Hostess Mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Is there sugar in Hostess, Cinnamon Buns, Hostess Mix?

21.2 grams of sugar (70.8%DV) per package (118 g.)

How much sugar in Hostess, Cinnamon Buns, Hostess Mix?

21.2 grams of sugar (70.8%DV) per package (118 g.)

Hostess, Cinnamon Buns, Hostess Mix

Calories in 1 package (118 g)

420 calories, 117 from fat

Carbs

68 g

Proteins

7 g

Fat

13 g

Sat. Fat

5 g

KEY FACTS

(learn about health benefits or risks)

Hostess, Cinnamon Buns, Hostess Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Manganese (helps regulate the body's metabolism).
Hostess, Cinnamon Buns, Hostess Mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

Medium
Density

(4.4 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

23% Carbs

8% Fiber

20% Fat

25%

Saturated Fat

7% Cholesterol

16% Sodium

71%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

140 min

56 min

105 min

168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		420 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	5 g	25%
Cholesterol		20 mg	6.7%
Sodium		380 mg	15.8%
Total Carbohydrate		68 g	22.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	21.2 g	70.8%
Protein		7 g	14%

Vitamins
	Vitamin A	49.6 IU	1%
	Vitamin B6	0 mg	1.7%
	Vitamin B12	0.1 mcg	1.2%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.8 mcg	6%

Minerals
	Calcium (Ca)	100 mg	10%
	Copper (Cu)	0.1 mg	4%
	Iron (Fe)	1.4 mg	7.6%
	Magnesium (Mg)	14.2 mg	3.5%
	Manganese (Mn)	0.3 mg	16.3%
	Potassium (K)	116.8 mg	3.3%
	Phosphorus (P)	82.6 mg	8.3%
	Selenium (Se)	12.6 mcg	18%
	Zinc (Zn)	0.4 mg	2.6%

Hostess, Cinnamon Buns, Hostess Mix

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts