Hostess Donettes, Frosted

✓

Serving

56 g

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• Hostess Donettes, Frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
• Hostess Donettes, Frosted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in saturated fat (89% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (5.8 %/cal)

Very High Density (1.8 %/g)

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4% Protein

9% Carbs

4% Fiber

23% Fat

50%

Saturated Fat

3% Cholesterol

8% Sodium

39%

Added Sugar

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