Hostess, Dunkin' Sticks
✓
Sticks113 g

Calories in 1 sticks (113 g)
490 calories, 225 from fat
 
Carbs
63.1 g
 
Proteins
4 g
 
Fat
25 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Hostess, Dunkin' Sticks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies) and Manganese (essential for healthy bones).
  • Hostess, Dunkin' Sticks contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
21%
Carbs
2%
Fiber
38%
Fat
65%
Saturated Fat
12%
Cholesterol
26%
Sodium
102%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hostess, Dunkin' Sticks

Serving Size: sticks (113g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.4%
Saturated Fat 13 g 65%
Cholesterol 35 mg 11.7%
Sodium 620 mg 25.8%
Total Carbohydrate 63.1 g 21%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 30.5 g 101.7%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 132.2 mg 3.8%
Phosphorus (P) 380.8 mg 38.1%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 0.5 mg 3.5%