Hostess, Fudge Brownies, Hostess Mix
✓
Brownie84 g

Calories in 1 brownie (84 g)
330 calories, 99 from fat
 
Carbs
54 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Hostess, Fudge Brownies, Hostess Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Copper (stimulates the brain) and Iron (a vital element for muscle health).
  • Hostess, Fudge Brownies, Hostess Mix contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
18%
Carbs
4%
Fiber
17%
Fat
20%
Saturated Fat
15%
Cholesterol
8%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hostess, Fudge Brownies, Hostess Mix

Serving Size: brownie (84g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Cholesterol 45 mg 15%
Sodium 190 mg 7.9%
Total Carbohydrate 54 g 18%
Dietary Fiber 1 g 4%
Sugars (Added) 4.2 g 14%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 44.1 mg 4.4%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 210 mg 52.5%
Manganese (Mn) 3 mg 152.5%
Potassium (K) 255.4 mg 7.3%
Phosphorus (P) 233.5 mg 23.4%
Selenium (Se) 24.3 mcg 34.7%
Zinc (Zn) 3.1 mg 20.4%