Hot Pockets, Calzone, Four Meat and Four Cheese
✓
Pc121 g

Calories in 1 pc (121 g)
301.3 calories, 117.9 from fat
 
Carbs
35.1 g
 
Proteins
11 g
 
Fat
13.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Calzone, Four Meat and Four Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Hot Pockets, Calzone, Four Meat and Four Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
8%
Fiber
20%
Fat
25%
Saturated Fat
8%
Cholesterol
31%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Calzone, Four Meat and Four Cheese

Serving Size: pc (121g)

* Amount Per Serving
Calories 301.3 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 5 g 24.8%
Cholesterol 25 mg 8.3%
Sodium 753.1 mg 31.4%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 3.6 g 12.1%
Protein 11 g 22%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 27.2 mcg 34%
 
Minerals
Calcium (Ca) 251.1 mg 25.1%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 163.4 mg 16.3%
Selenium (Se) 13.9 mcg 19.9%
Zinc (Zn) 0.5 mg 3.4%