Hot Pockets, Calzone, Pepperoni & Three Cheese
✓
Piece121 g

Calories in 1 piece (121 g)
331.4 calories, 135 from fat
 
Carbs
39.2 g
 
Proteins
11 g
 
Fat
15 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Calzone, Pepperoni & Three Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Vitamin K (fights Alzheimer's disease).
  • Hot Pockets, Calzone, Pepperoni & Three Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
13%
Carbs
8%
Fiber
23%
Fat
30%
Saturated Fat
8%
Cholesterol
33%
Sodium
16%
Added Sugar

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110 min
44 min
83 min
133 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Calzone, Pepperoni & Three Cheese

Serving Size: piece (121g)

* Amount Per Serving
Calories 331.4 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6.1 g 30.3%
Cholesterol 25 mg 8.3%
Sodium 783.2 mg 32.6%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 4.8 g 16.1%
Protein 11 g 22%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 16.6 mcg 20.7%
 
Minerals
Calcium (Ca) 251.1 mg 25.1%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 244.4 mg 24.4%
Selenium (Se) 22.3 mcg 31.8%
Zinc (Zn) 1.7 mg 11.4%