Hot Pockets, Hot Pockets Barbecue Beef, Hot
✓
Piece128 g

Calories in 1 piece (128 g)
331.3 calories, 117.9 from fat
 
Carbs
44.2 g
 
Proteins
9.1 g
 
Fat
13.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Hot Pockets Barbecue Beef, Hot has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
  • Hot Pockets, Hot Pockets Barbecue Beef, Hot contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
4%
Fiber
20%
Fat
30%
Saturated Fat
7%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Hot Pockets Barbecue Beef, Hot

Serving Size: piece (128g)

* Amount Per Serving
Calories 331.3 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 6 g 30.1%
Cholesterol 20.1 mg 6.7%
Sodium 823.2 mg 34.3%
Total Carbohydrate 44.2 g 14.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 200.8 IU 4%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0.3 mg 1.2%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 150.5 mg 15.1%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0.2 mg 12.3%
Potassium (K) 224 mg 6.4%
Phosphorus (P) 364.8 mg 36.5%
Selenium (Se) 25.7 mcg 36.8%
Zinc (Zn) 0.9 mg 6.2%