Hot Pockets, Pepperoni Pizza Subs, No Meat
✓
Ea156 g
✓
Piece128 g

Calories in 1 ea (156 g)
410 calories, 144.9 from fat
 
Carbs
48 g
 
Proteins
17 g
 
Fat
16.1 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Pepperoni Pizza Subs, No Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Hot Pockets, Pepperoni Pizza Subs, No Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
16%
Carbs
16%
Fiber
25%
Fat
30%
Saturated Fat
8%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Pepperoni Pizza Subs, No Meat

Serving Size: ea (156g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.7%
Saturated Fat 5.9 g 29.6%
Cholesterol 25 mg 8.3%
Sodium 980 mg 40.8%
Total Carbohydrate 48 g 16%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 157.6 IU 3.2%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 1.9 mcg 31.2%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.6%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0.4 mg 21.1%
Potassium (K) 285.5 mg 8.2%
Phosphorus (P) 173.2 mg 17.3%
Selenium (Se) 38.5 mcg 55%
Zinc (Zn) 3.2 mg 21.4%