Hot Pockets, Pepperoni Pizza Subs, No Meat
✓
Ea156 g
✓
Piece128 g

Calories in 1 ea (156 g)
410 calories, 144.9 from fat
 
Carbs
48 g
 
Proteins
17 g
 
Fat
16.1 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Pepperoni Pizza Subs, No Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Hot Pockets, Pepperoni Pizza Subs, No Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
16%
Carbs
16%
Fiber
25%
Fat
30%
Saturated Fat
8%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Pepperoni Pizza Subs, No Meat

Serving Size: ea (156g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.7%
Saturated Fat 5.9 g 29.6%
Cholesterol 25 mg 8.3%
Sodium 980 mg 40.8%
Total Carbohydrate 48 g 16%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 157.6 IU 3.2%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 1.9 mcg 31.2%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.6%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0.4 mg 21.1%
Potassium (K) 285.5 mg 8.2%
Phosphorus (P) 173.2 mg 17.3%
Selenium (Se) 38.5 mcg 55%
Zinc (Zn) 3.2 mg 21.4%