Hot Pockets, Sausage and Pepperoni Pizza Minis, No Meat
✓
Pieces84 g
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Oz28 g
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Piece17 g

Calories in 1 pieces (84 g)
227.3 calories, 89.1 from fat
 
Carbs
28.7 g
 
Proteins
5.9 g
 
Fat
9.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Sausage and Pepperoni Pizza Minis, No Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
  • Hot Pockets, Sausage and Pepperoni Pizza Minis, No Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
8%
Fiber
15%
Fat
15%
Saturated Fat
3%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Sausage and Pepperoni Pizza Minis, No Meat

Serving Size: pieces (84g)

* Amount Per Serving
Calories 227.3 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 3 g 14.8%
Cholesterol 9.9 mg 3.3%
Sodium 434.8 mg 18.1%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 401.3 IU 8%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.2 mg 0.8%
Vitamin K 6 mcg 7.6%
 
Minerals
Calcium (Ca) 98.8 mg 9.9%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 147 mg 4.2%
Phosphorus (P) 239.4 mg 23.9%
Selenium (Se) 16.9 mcg 24.1%
Zinc (Zn) 1 mg 6.6%