Hot Pockets, Sausage and Pepperoni Pizza Minis, No Meat
✓
Pieces84 g
✓
Oz28 g
✓
Piece17 g

Calories in 1 pieces (84 g)
227.3 calories, 89.1 from fat
 
Carbs
28.7 g
 
Proteins
5.9 g
 
Fat
9.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Sausage and Pepperoni Pizza Minis, No Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps prevent cancer).
  • Hot Pockets, Sausage and Pepperoni Pizza Minis, No Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
8%
Fiber
15%
Fat
15%
Saturated Fat
3%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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76 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Sausage and Pepperoni Pizza Minis, No Meat

Serving Size: pieces (84g)

* Amount Per Serving
Calories 227.3 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 3 g 14.8%
Cholesterol 9.9 mg 3.3%
Sodium 434.8 mg 18.1%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 401.3 IU 8%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.2 mg 0.8%
Vitamin K 6 mcg 7.6%
 
Minerals
Calcium (Ca) 98.8 mg 9.9%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 147 mg 4.2%
Phosphorus (P) 239.4 mg 23.9%
Selenium (Se) 16.9 mcg 24.1%
Zinc (Zn) 1 mg 6.6%