Houlihan's, Goat Cheese and Artichoke Poppers, Coach Farm
✓
Grams100 g

Calories in 1 grams (100 g)
520 calories, 288 from fat
 
Carbs
41 g
 
Proteins
19 g
 
Fat
32 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Houlihan's, Goat Cheese and Artichoke Poppers, Coach Farm has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (558.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (a vital element for muscle health).
  • Houlihan's, Goat Cheese and Artichoke Poppers, Coach Farm contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (38% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(558.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
14%
Carbs
12%
Fiber
49%
Fat
60%
Saturated Fat
0%
Cholesterol
53%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Houlihan's, Goat Cheese and Artichoke Poppers, Coach Farm

Serving Size: grams (100g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 12 g 60%
Cholesterol 0 mg 0%
Sodium 1264 mg 52.7%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 3 g 12%
Sugars (Added) 5 g 16.7%
Protein 19 g 38%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 18.8 mg 62.7%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 41.7 mg 4.2%
Copper (Cu) 281.3 mg 14062.5%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 166.7 mg 41.7%
Manganese (Mn) 4.4 mg 220%
Potassium (K) 0 mg 0%
Phosphorus (P) 166.7 mg 16.7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 3.1 mg 20.8%