Houlihan's, Whole Grain Club Club, 6 Italian white bread/Cold Deli
✓
Grams100 g

Calories in 1 grams (100 g)
588 calories, 261 from fat
 
Carbs
43 g
 
Proteins
37 g
 
Fat
29 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Houlihan's, Whole Grain Club Club, 6" Italian white bread/Cold Deli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (42.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps build strong bones), Vitamin E (helps prevent cancer and heart diseases), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps prevent cancer) and Zinc (one of the most important nutrients for infants and new mothers).
  • Houlihan's, Whole Grain Club Club, 6" Italian white bread/Cold Deli contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of proteins (74% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(42.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
14%
Carbs
8%
Fiber
45%
Fat
45%
Saturated Fat
0%
Cholesterol
83%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
196 min
78 min
147 min
235 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Houlihan's, Whole Grain Club Club, 6" Italian white bread/Cold Deli

Serving Size: grams (100g)

* Amount Per Serving
Calories 588 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 9 g 45%
Cholesterol 0 mg 0%
Sodium 1980 mg 82.5%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 18000 IU 360%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0 mcg 0%
Vitamin C 30 mg 50%
Vitamin D 1200 mcg 300%
Vitamin E 45 mg 150%
Vitamin K 43 mcg 53.8%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 1.4 mg 71.2%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 194 mg 48.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 3427 mg 97.9%
Phosphorus (P) 356 mg 35.6%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 2 mg 13.3%