Houlihan's, Whole Grain Club Club, 6 Italian white bread/Cold Deli

✓

Grams

100 g

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• Houlihan's, Whole Grain Club Club, 6" Italian white bread/Cold Deli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (42.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps increase muscle strength), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps prevent cancer) and Zinc (plays a leading role in weight loss).
• Houlihan's, Whole Grain Club Club, 6" Italian white bread/Cold Deli contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
• Good source of proteins (74% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.9 cal/g)

High Density (42.9 %/cal)

High Density (1.3 %/g)

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74% Protein

14% Carbs

8% Fiber

45% Fat

45%

Saturated Fat

0% Cholesterol

83% Sodium

0%

Added Sugar

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