House of Bazzini, Nut Club Pumpkin Seeds, Salted
✓
Cup38 g

Calories in 1 cup (38 g)
161.3 calories, 117.9 from fat
 
Carbs
2 g
 
Proteins
8.1 g
 
Fat
13.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • House of Bazzini, Nut Club Pumpkin Seeds, Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • House of Bazzini, Nut Club Pumpkin Seeds, Salted contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
0%
Fiber
20%
Fat
15%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

House of Bazzini, Nut Club Pumpkin Seeds, Salted

Serving Size: cup (38g)

* Amount Per Serving
Calories 161.3 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 3 g 15.2%
Cholesterol 0 mg 0%
Sodium 718.2 mg 29.9%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 129.2 mg 3.7%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 1.6 mg 10.6%