Hubbards, Simply Toasted Muesli, Apricot, Toasted
✓
Cup50 g

Calories in 1 cup (50 g)
200 calories, 51.3 from fat
 
Carbs
28.8 g
 
Proteins
5.4 g
 
Fat
5.7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hubbards, Simply Toasted Muesli, Apricot, Toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (38.7%/cal) - a good source of Copper (stimulates the brain), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles), Manganese (essential for healthy bones), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Potassium (helps prevent muscle cramps).
  • Hubbards, Simply Toasted Muesli, Apricot, Toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(38.7 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
25%
Fiber
9%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)
Hubbards, Simply Toasted Muesli, Apricot, Toasted Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hubbards, Simply Toasted Muesli, Apricot, Toasted

Serving Size: cup (50g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 9 mg 0.4%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 7.5 g 25%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 716.4 IU 14.3%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 1.4 mcg 22.5%
Vitamin C 17.2 mg 28.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 4.3 mg 14.3%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 286.6 mg 28.7%
Copper (Cu) 2.9 mg 145.6%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 57.3 mg 14.3%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 205 mg 5.9%
Phosphorus (P) 73.5 mg 7.4%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.1 mg 7.4%