Iceland, Egg Bacon and Cheese Quiche, Individually Wrapped
✓
Serving90 g

Calories in 1 Serving (90 g)
298.8 calories, 186.3 from fat
 
Carbs
20.7 g
 
Proteins
6.3 g
 
Fat
20.7 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Iceland, Egg Bacon and Cheese Quiche, Individually Wrapped has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Iceland, Egg Bacon and Cheese Quiche, Individually Wrapped contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
7%
Carbs
4%
Fiber
32%
Fat
29%
Saturated Fat
8%
Cholesterol
18%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iceland, Egg Bacon and Cheese Quiche, Individually Wrapped

Serving Size: Serving (90g)

* Amount Per Serving
Calories 298.8 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.8%
Saturated Fat 5.8 g 29.2%
Cholesterol 25 mg 8.3%
Sodium 433.3 mg 18.1%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 4.5 g 15%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 114 IU 2.3%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 9.8 mg 16.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 462.6 mg 13.2%
Phosphorus (P) 119.7 mg 12%
Selenium (Se) 13.3 mcg 19%
Zinc (Zn) 0.8 mg 5.6%