Idahoan Foods, Potatoes, Au Gratin, Home-prepared From Recipe Using Butter
✓
Cup245 g

Calories in 1 cup (245 g)
323.4 calories, 167.4 from fat
 
Carbs
27.6 g
 
Proteins
12.4 g
 
Fat
18.6 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Idahoan Foods, Potatoes, Au Gratin, Home-prepared From Recipe Using Butter, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (a vital part of the body growth process).
  • Idahoan Foods, Potatoes, Au Gratin, Home-prepared From Recipe Using Butter, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
9%
Carbs
18%
Fiber
29%
Fat
58%
Saturated Fat
19%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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108 min
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129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Idahoan Foods, Potatoes, Au Gratin, Home-prepared From Recipe Using Butter, Raw

Serving Size: cup (245g)

* Amount Per Serving
Calories 323.4 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.6%
Saturated Fat 11.6 g 58%
Cholesterol 56.4 mg 18.8%
Sodium 1060.9 mg 44.2%
Total Carbohydrate 27.6 g 9.2%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 12.4 g 24.8%
 
Vitamins
Vitamin A 646.8 IU 12.9%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 0 mcg 0%
Vitamin C 24.3 mg 40.4%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 24 mcg 30%
 
Minerals
Calcium (Ca) 291.6 mg 29.2%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 49 mg 12.3%
Manganese (Mn) 0.4 mg 19.7%
Potassium (K) 970.2 mg 27.7%
Phosphorus (P) 276.9 mg 27.7%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.7 mg 11.3%