Idahoan Foods, Potatoes, Mashed, Dehydrated, Granules, With Milk, Dry Form

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Cup

200 g

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• Idahoan Foods, Potatoes, Mashed, Dehydrated, Granules, With Milk, Dry Form has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (18.9%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer) and Vitamin K (helps prevent cancer).
• Idahoan Foods, Potatoes, Mashed, Dehydrated, Granules, With Milk, Dry Form contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
• Good source of proteins (22% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (18.9 %/cal)

Low Density (0.1 %/g)

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44% Protein

52% Carbs

53% Fiber

3% Fat

5%

Saturated Fat

1% Cholesterol

7% Sodium

0%

Added Sugar

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