IHOP, Country Chicken Fried Steak & Sausage Gravy - Add, Add to Classic Skillet

✓

Grams

100 g

---

• IHOP, Country Chicken Fried Steak & Sausage Gravy - Add, Add to Classic Skillet has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (8.4%/cal) - a good source of Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (keeps brain function strong) and Selenium (helps the regulation of hormones in the body).
• IHOP, Country Chicken Fried Steak & Sausage Gravy - Add, Add to Classic Skillet contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (60% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (7 cal/g)

High Density (8.4 %/cal)

Very High Density (1.5 %/g)

---

60% Protein

19% Carbs

20% Fiber

60% Fat

55%

Saturated Fat

25% Cholesterol

74% Sodium

0%

Added Sugar

---