IHOP, Create Your Own Omelette, Plain, Fruit Smoothies/Citrus
✓
Grams100 g

Calories in 1 grams (100 g)
440 calories, 288 from fat
 
Carbs
10 g
 
Proteins
28 g
 
Fat
32 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Create Your Own Omelette, Plain, Fruit Smoothies/Citrus have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth) and Copper (stimulates the brain).
  • IHOP, Create Your Own Omelette, Plain, Fruit Smoothies/Citrus contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.11%/oz).
  • Good source of proteins (56% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(12.2 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
3%
Carbs
8%
Fiber
49%
Fat
45%
Saturated Fat
252%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Create Your Own Omelette, Plain, Fruit Smoothies/Citrus

Serving Size: grams (100g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 9 g 45%
Cholesterol 755 mg 251.7%
Sodium 500 mg 20.8%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 630 IU 12.6%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 1.6 mcg 27%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 25.8 mcg 32.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 239 mg 6.8%
Phosphorus (P) 363 mg 36.3%
Selenium (Se) 57.4 mcg 82%
Zinc (Zn) 2.2 mg 14.7%