IHOP, Garden Omelette, 2nd Foods Vegetables

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Grams

100 g

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• IHOP, Garden Omelette, 2nd Foods Vegetables have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
• Rich in vitamins and minerals (2577.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones), Vitamin K (helps prevent cancer), Vitamin D (lowers the risk of heart failure), Vitamin C (protects against immune system deficiencies), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps improve the health of your bones), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• IHOP, Garden Omelette, 2nd Foods Vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.16%/oz).
• Good source of proteins (90% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.4 cal/g)

High Density (2577.4 %/cal)

Very High Density (4.4 %/g)

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90% Protein

6% Carbs

16% Fiber

102% Fat

130%

Saturated Fat

272% Cholesterol

37% Sodium

0%

Added Sugar

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