IHOP, Pork Sausage Links (4) & Sausage Gravy - Add, Breakfast Biscuits
✓
Grams100 g

Calories in 1 grams (100 g)
440 calories, 342 from fat
 
Carbs
22 g
 
Proteins
13 g
 
Fat
38 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Pork Sausage Links (4) & Sausage Gravy - Add, Breakfast Biscuits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases) and Selenium (helps the regulation of hormones in the body).
  • IHOP, Pork Sausage Links (4) & Sausage Gravy - Add, Breakfast Biscuits contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (26% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(16 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
7%
Carbs
19%
Fiber
59%
Fat
70%
Saturated Fat
20%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Pork Sausage Links (4) & Sausage Gravy - Add, Breakfast Biscuits

Serving Size: grams (100g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 14 g 70%
Cholesterol 60 mg 20%
Sodium 980 mg 40.8%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 119 IU 2.4%
Vitamin B6 3.3 mg 166.7%
Vitamin B12 0 mcg 0%
Vitamin C 10 mg 16.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 47.6 mg 4.8%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 1.6 mg 80%
Potassium (K) 0 mg 0%
Phosphorus (P) 13.3 mg 1.3%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 0.1 mg 0.4%