IHOP, SIMPLE & FIT Two Egg Breakfast, Kid's Cup
✓
Grams100 g

Calories in 1 grams (100 g)
350 calories, 72 from fat
 
Carbs
48 g
 
Proteins
25 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, SIMPLE & FIT Two Egg Breakfast, Kid's Cup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (392.2%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • IHOP, SIMPLE & FIT Two Egg Breakfast, Kid's Cup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(392.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
16%
Carbs
28%
Fiber
12%
Fat
8%
Saturated Fat
10%
Cholesterol
30%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, SIMPLE & FIT Two Egg Breakfast, Kid's Cup

Serving Size: grams (100g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 30 mg 10%
Sodium 710 mg 29.6%
Total Carbohydrate 48 g 16%
Dietary Fiber 7 g 28%
Sugars (Added) 11 g 36.7%
Protein 25 g 50%
 
Vitamins
Vitamin A 2190.2 IU 43.8%
Vitamin B6 2.5 mg 125%
Vitamin B12 7.5 mcg 125%
Vitamin C 75.1 mg 125.2%
Vitamin D 3.3 mcg 0.8%
Vitamin E 37.5 mg 125%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 625.8 mg 62.6%
Copper (Cu) 120 mg 5999.9%
Iron (Fe) 10.1 mg 56.1%
Magnesium (Mg) 175.2 mg 43.8%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 312.9 mg 8.9%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 5 mg 33.3%