IHOP, SIMPLE & FIT Two Egg Breakfast, Kid's Cup

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Grams

100 g

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• IHOP, SIMPLE & FIT Two Egg Breakfast, Kid's Cup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (392.2%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
• IHOP, SIMPLE & FIT Two Egg Breakfast, Kid's Cup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (50% of DV/100g) and fiber (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (392.2 %/cal)

Medium Density (0.8 %/g)

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50% Protein

16% Carbs

28% Fiber

12% Fat

8%

Saturated Fat

10% Cholesterol

30% Sodium

37%

Added Sugar

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