IHOP, SIMPLE & FIT Two Egg Breakfast, King Oscar

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Grams

100 g

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• IHOP, SIMPLE & FIT Two Egg Breakfast, King Oscar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (392.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you sleep better), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
• IHOP, SIMPLE & FIT Two Egg Breakfast, King Oscar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (50% of DV/100g) and fiber (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (392.2 %/cal)

Medium Density (0.8 %/g)

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50% Protein

16% Carbs

28% Fiber

12% Fat

8%

Saturated Fat

10% Cholesterol

30% Sodium

37%

Added Sugar

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