IHOP, SIMPLE & FIT Two Egg Breakfast, King Oscar
✓
Grams100 g

Calories in 1 grams (100 g)
350 calories, 72 from fat
 
Carbs
48 g
 
Proteins
25 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, SIMPLE & FIT Two Egg Breakfast, King Oscar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (392.2%/cal) - a good source of Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • IHOP, SIMPLE & FIT Two Egg Breakfast, King Oscar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(392.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
16%
Carbs
28%
Fiber
12%
Fat
8%
Saturated Fat
10%
Cholesterol
30%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, SIMPLE & FIT Two Egg Breakfast, King Oscar

Serving Size: grams (100g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 30 mg 10%
Sodium 710 mg 29.6%
Total Carbohydrate 48 g 16%
Dietary Fiber 7 g 28%
Sugars (Added) 11 g 36.7%
Protein 25 g 50%
 
Vitamins
Vitamin A 2190.2 IU 43.8%
Vitamin B6 2.5 mg 125%
Vitamin B12 7.5 mcg 125%
Vitamin C 75.1 mg 125.2%
Vitamin D 3.3 mcg 0.8%
Vitamin E 37.5 mg 125%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 625.8 mg 62.6%
Copper (Cu) 120 mg 5999.9%
Iron (Fe) 10.1 mg 56.1%
Magnesium (Mg) 175.2 mg 43.8%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 312.9 mg 8.9%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 5 mg 33.3%