IHOP, SIMPLE & FIT Two x Two x Two, Maple Brown Sugar with Pecans

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Grams

100 g

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• IHOP, SIMPLE & FIT Two x Two x Two, Maple Brown Sugar with Pecans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (52.9%/cal) - a good source of Copper (stimulates the brain), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps prevent Alzheimer's disease).
• IHOP, SIMPLE & FIT Two x Two x Two, Maple Brown Sugar with Pecans contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (50% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (52.9 %/cal)

High Density (1 %/g)

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50% Protein

16% Carbs

12% Fiber

19% Fat

13%

Saturated Fat

23% Cholesterol

60% Sodium

7%

Added Sugar

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